Butternut squash, sweetcorn and spring onion fritters
(uncooked weight) peeled and steamed butternut squash
I use 50/50 flour and protein powder
Salt and pepper
Blend steamed bsquash until smooth.
•Mix the flour, egg white and seasoning. Then add all the other ingredients and mix throughly.
•Add a little oil of choice to a pan and add tbsp amounts of the batter. Fry on a medium heat for a few mins on each side!
As well as the nutritional content, at less than 200 calories these are a nice alternative to savoury pancakes or other fritters ⸰