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Butternut squash, sweetcorn and spring onion fritters


  • 100 g (uncooked weight) peeled and steamed butternut squash
  • 30 G Buckwheat flour I use 50/50 flour and protein powder
  • 1/2 Tsp Garlic powder
  • 1/2 tsp Chilli powder
  • 1 Tsp Basil
  • 1 Egg white (30g)
  • 75 Ml Almond milk
  • Salt and pepper


  1. Blend steamed bsquash until smooth.

  2. •Mix the flour, egg white and seasoning. Then add all the other ingredients and mix throughly.
  3. •Add a little oil of choice to a pan and add tbsp amounts of the batter. Fry on a medium heat for a few mins on each side!
  4. As well as the nutritional content, at less than 200 calories these are a nice alternative to savoury pancakes or other fritters ⸰