Sometimes you just want a breakfast you can grab and go. But it can be so hard finding one that is not full of sugar, and gives you a balance of protein, fats and carbs to keep you going through the morning. These FitChick berry protein muffins are perfect as you can make a batch at the weekend to have ready for those busy mornings through the week, whilst still letting you have a nutritious breakfast.
The very berry flavour FitChick vegan protein powder gives these a really nice flavour and satisfies the sweet breakfast craving without the sugar.
Berry Protein Breakfast Muffin
- 220 g mashed banana 2 large
- 120 g FitChick Berry Blast Vegan Protein Powder
- 50 g peanut butter
- 120 g oats
- 2 eggs
- 70 g unsweetened apple sauce*
- 150 ml almond milk
- 100 g blueberries or other berries
Preheat the oven to 185C.
Mix the banana and the peanut butter (top tip: microwave for 5 minutes to make soft and easier to mash/mix) then add everything else (except the blueberries) and mix.
Stir through the blueberries and then spoon into 10-12 cupcake cases.
Bake for 15 minutes.
*either buy in the supermarket or mark your own by stewing apples and then blending.