Very Berry Protein Breakfast Muffins

Sometimes you just want a breakfast you can grab and go. But it can be so hard finding one that is not full of sugar, and gives you  a balance of protein, fats and carbs to keep you going through the morning. These FitChick berry protein muffins are perfect as you can make a batch at the weekend to have ready for those busy mornings through the week, whilst still letting you have a nutritious breakfast.


They’re easy to portion due to their size, so you can grab a couple for breakfast or one for a snack, and have a healthy option ready to go.

The very berry flavour FitChick vegan protein powder gives these a really nice flavour and satisfies the sweet breakfast craving without the sugar.


Berry Protein Breakfast Muffin


Servings 12 muffins
Calories 180 kcal

Ingredients

  • 220 g mashed banana 2 large
  • 120 g FitChick Berry Blast Vegan Protein Powder
  • 50 g peanut butter
  • 120 g oats
  • 2 eggs
  • 70 g unsweetened apple sauce*
  • 150 ml almond milk
  • 100 g blueberries or other berries

Instructions

  1. Preheat the oven to 185C.
  2. Mix the banana and the peanut butter (top tip: microwave for 5 minutes to make soft and easier to mash/mix) then add everything else (except the blueberries) and mix.
  3. Stir through the blueberries and then spoon into 10-12 cupcake cases.
  4. Bake for 15 minutes.

Recipe Notes

*either buy in the supermarket or mark your own by stewing apples and then blending.

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