Pea Dip

This reciPEA is easy PEAsy and makes me very hapPEA. PEAsonally, I love peas just for their pun PEAtential. They’re very apPEAling but before you get PEAd off I’ll apPEAse you and stop.

It’s a really versatile addition to many meals. It can also be made thicker by adding less yogurt and blending for less time to a give a chunky texture. I make it like this to top fritters.

Pea Dip

Super easy accompaniment to a tuna or veggie burger, or a dip for snacking.  

Prep Time 5 minutes


  • 30 g Peas (I like petits pois) (can use frozen)
  • 60 g Yogurt (I use alpro for a dairy free option)
  • 1/2 tsp Rosemary
  • 1/2 tsp Garlic Powder
  • pinch Salt
  • handful Spinach


  1. Put all the ingredients into a food processor and blend until smooth.