Christmas Cookies

Sometimes a flavour combination, a classic dish or a picture idea sparks my inspiration for a new recipe – and sometimes, it is finding my housemate’s an unused reindeer cookie cutter in the drawer. Little Rudolph just needed to be used, and what better way than with this festive, healthy […]

Coconut and Peanut Butter Cookies

I find easy Sunday baking really therapeutic and when I can make something that I can use for healthy snacking throughout the week it is such a bonus. These coconut and peanut butter oat cookies are an ideal make-ahead afternoon snack as the natural sugars, slow release carbs and protein […]

Pumpkin Snack Bars 

When branded snack bars are so expensive, and often not even as good, I love making my own. These seasonal bars are quick and easy and my new favourite tasty afternoon pick me up! Print Pumpkin snack bars Ingredients 24 g PBFit 240 g Oats 2 Eggs 70 g mashed […]

Banana and Blueberry Loaf

Print Vanilla Banana and Blueberry Loaf Prep Time 10 minutes Cook Time 45 minutes Total Time 55 minutes Ingredients 270 g Banana (mashed) 130 g Egg White 90 g unsweetened apple sauce* 45 g oats 60 g vanilla protein powder 15 g coconut flour 120 g blueberries 1 tsp baking […]

Oat and Raisin Protein Cookies

I wasn’t sure whether to call this recipe a cookie recipe or a biscuit recipe because I’m not sure it really fits with either.  They definitely don’t snap like a biscuit and they’re not sticky like some cookies or crumbly like a Maryland cookie. They’re soft, slightly chewy and slightly […]

Very Berry Protein Breakfast Muffins

Sometimes you just want a breakfast you can grab and go. But it can be so hard finding one that is not full of sugar, and gives you  a balance of protein, fats and carbs to keep you going through the morning. These FitChick berry protein muffins are perfect as […]

Vanilla Green Smoothie

Fancy getting your greens, your protein and eating something delicious and refreshing? Well this is the recipe for you. I used FitChick’s Vanilla Vegan Protein which is  sugar free, vegan and gives this smoothie bowl a naturally sweet vanilla taste. This low calorie, nutrient dense smoothie is perfect as a […]

Pumpkin Breakfast Muffins

Looking for the perfect autumn breakfast on the go? Well you’ve come to the right place… Pumpkin spice is one of my favourite flavours and these muffins are the perfect seasonal vibe. They’re really easy to make ahead and last for a week in the fridge so you can make […]

Chicken Mole 

I love dinner parties and having big family meals. The best way to eat family style is with something that everyone can tuck into and that doesn’t require a lot of time away from the party and in the kitchen. This chicken mole just needs everything thrown in the slow […]

Peach and Pecan Cups

There are loads of recipes for sugar/dairy/gluten free tartlets and cups that are ‘healthier’ and more nutritious, lower in sugar and saturated fats, however, they are mostly high calorie (as high if not higher than the classic versions). Although there is space for these treats in a balanced diet, and […]