Banana Bread Blondies 

These Bangin’ Banana Bread Blondies, as well as having alternation my secondary school English teacher would be proud of, really live up to their name. They are product of the utter panic of realising I had 5 brown bananas in the fruit bowl, all in rapid decline, and needing to […]

Berry and Coconut Banana Bread

  Berry Banana Bread 270 g Banana (mashed) 1 Egg 1 Egg White 90 g unsweetened apple sauce* 60 g oats 60 g coconut flour 120 g blueberries 1 tsp baking powder 50 ml almond/coconut/soya/dairy milk pinch salt Pre-heat the oven to 185C. Mix the banana, egg, egg white, apple […]

Butternut Squash Falafel

I did a thing. I made some falafel. And they were really nice. I was surprised how easy these were to make. I baked these falafel rather than frying them to make them healthier. If you want a crispier falafel, this may not be the method for you but the […]

Meal prep part 3 – Moroccan Butterbean Tagine

If you’re looking for a winter warmer for your lunches then this recipe is for you and it couldn’t be easier. Using simple, nutritious, whole foods and some basic herbs and spices you can make a satisfying, tasty meal without the need for any fancy ingredients. 500 g butternut squash […]

3 Healthy Tips

We are almost waving goodbye to the first month of 2018 (what?!) and that means ‘dry Jan’ is ending and New Years’ resolutions are wearing thin. So here are three tips to enter February with the same intentions you felt in January. 1. Daily grind Don’t scrap your snacks – […]

Caribbean Blondies

Transport yourself to a beach in Barbados with these coconut and banana blondies with mango chunks. The best part of these sweet treats? They are refined sugar free, plant based, and naturally gluten and dairy free. Caribbean Blondies 200 g banana 100 g unsweetened apple puree 100 g yogurt ((dairy-free, […]

Meal prep part 2 – Frittata

Hola! Spice up the January blues with this frittata meal prep. It makes four servings and is great for make-ahead breakfast or lunches. This frittata meal prep could not be further from the boring chicken and rice bro meal prep. It is quick and easy and you can use whatever […]

Meal Prep Series 1 – Lentil Dahl

2018 is well underway and January is hitting us all hard. So I am bringing you my meal prep series to give you some ideas to eat well and not break the bank. ‘Meal prep’ is not just instagram posts of chicken and rice in tupperware – it can be […]

Rhubarb and Ginger Cookies

Rhubarb and ginger go together unbelievable well. I would love to say I found this out dining out at a cool eatery – but actually, I just had some rhubarb and ginger gin, and now I cannot get enough of the the flavours (and the gin). Rhubarb and Ginger Cookies […]

Festive Chocolates

For me the festive period is all about chocolate. Although I love the Terry’s chocolate orange, Lindt lindor and box of celebrations as much as the next girl, dark chocolate is my favourite. Can we please appreciate how fantastic this wood block I got for Christmas from my Uncle and […]