Oat Pancakes

Sundays are for pancakes and I want them chocolatey, bananary, fluffy and good for you.


As much as I love these pancakes, arguably one of the best parts is the sauce. It’s super easy, creamy and sweet. 

Oat Pancakes

This is a basic customisable recipe. Feel free to add in ingredients and lots of toppings.

Ingredients

  • 20 g Rolled Oats
  • 10 g Protein Powder (can sub for more oats or flour)
  • 50g (1/2) Mashed Banana
  • 50 g Egg Whites
  • 1 tsp Truvia (or other sweetener)
  • 1/2 tsp Baking Soda

Instructions

  1. Mix together the pancake ingredients and add a splash of almond milk if it’s too thick.

  2. Then put coconut oil in a hot pan, I use 1kcal coconut oil spray. Fry tablespoon amounts of mixture for a few minutes on each side and stack ’em.

Recipe Notes

My favourite topping idea - Cacao and Coconut Sauce:

  • 50g Coconut Yogurt (such as Koko, Coyo or Coconut Collaborative)
  • 1 tsp Cacao Powder
  • 1 tsp Truvia/Sweetener 

Mix together the yogurt and cacao powder with a splash of coconut milk and drizzle over the pancakes.

(Could use plain yogurt if desired for chocolate sauce).

 

 

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