Nut-free Banana Bread Blondies

This a nut free version of one of my favourite recipes, which is perfect for kids or people with allergies. I must admit, I actually might prefer them, as the tahini adds a nice salty element to the sweet.

Nut-free Banana Bread Blondies

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes


  • 200 g banana mashed
  • 100 g apple puree or another 100g of Banana
  • 60 g tahini
  • 100 g yogurt soya/ dairy free if needed
  • 100 ml coconut milk
  • 65 g coconut flour
  • 65 g oats
  • 25 g protein powder or flour gluten free if necessary, I use pea protein powder
  • 2 medium eggs beaten
  • 1 tsp baking powder
  • 1 tsp cinnamon powder
  • 80 g truvia or sweetener
  • Chocolate chips Optional, I use pieces of ombar or chocologic


  1. Pre-heat the oven to 190C.
  2. Whisk the egg and add the mashed banana and apple sauce (or extra banana).
  3. Next add the sweetener, tahini and yogurt and mix.
  4. Add the flours, protein if using, oats, baking soda and cinnamon and combine.
  5. Lastly, add the coconut milk and mix thoroughly. Mix in the chocolate or save and add to the top once it's in the tray.
  6. Pour into a lined baking tray and bake for 17-20 mins until golden and a skewer test comes out clean.

Recipe Notes

Tip: microwave the banana and tahini to help mix it easier.