If you’re looking for a winter warmer for your lunches then this recipe is for you and it couldn’t be easier.
Using simple, nutritious, whole foods and some basic herbs and spices you can make a satisfying, tasty meal without the need for any fancy ingredients.
- 500 g butternut squash
- 250 g courgette
- 250 g aubergine
- 200 g red pepper
- 250 g mushroom
- 250 g red onion
- 800 g tinned tomato (2 tins)
- 400 g butterbeans (1 tin)
- 1 tsp cumin
- 1 tsp turmeric
- 2 tsp paprika
- 2 cloves garlic
- coriander ((fresh or ground))
- 1/2 cup water
Chop all the vegetables and add to a slow cooker or to a casserole dish.
Mix the tomato, butterbeans, herbs and spices with the water.
Add the liquid to the vegetables and either cook in the slow cooker for 4 hours on high or in the oven at 200C for 45 mins, or simmer in a saucepan for 40 minutes (stirring occasionally).
(optional – add chicken, lean sausages (such as heck chicken sausages or Linda McCartney))