Coconut Fish Pie

Imagine the Caribbean crossed with a warm hug… that is what this dish is. It is the ultimate comfort food, but with a twist.

Plus, it will not leave you feeling and heavy and lethargic and can be enjoyed all year round.

Healthy Fish Pie

Ingredients

  • 100 g Fish Pie Mix*
  • 200 g Butternut Squash
  • 100 g Mushroom
  • 50 g Courgette
  • 100 ml Coconut Milk
  • 2 tsp Flour or Cornstarch
  • Grated Cheese optional, I use @eatleancheese
  • Fresh Basil
  • 1 tsp Garlic Powder
  • Black Pepper

Instructions

  1. Chop the vegetables.
  2. Sauté the mushroom and courgette and added fish pie mix, coconut milk, basil, garlic and black pepper.
  3. Simmer the mix for 5-10 minutes and then add flour or cornstarch to thicken.
  4. Then pour into a baking dish and top with steamed and mashed butternut squash and some cheese if you fancy.
  5. Put in the oven at 200C for 10 mins!

Recipe Notes

*Fish pie mix, is chopped mix fish from the supermarket. You could alternatively buy any fish, chop and add. 

I use pea protein instead of flour or cornstarch to thicken the sauce and add some extra macros. 

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